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  • Moving is mindfulness

    Posted by Victory Hangers

    (c)  fitnessmagazine.com

    Everyone agrees that regular exercise improves your body and gives you extra strenght, builds your stamina and empower the daily activities you perform during the day.

     

    But, most of all, sport is about mindset and balance. Doing what feels right for the body does miracles for the brain and general state, stimulating endorphines and determinates hapiness.

    Doesn’t matter the intensity or exercise...

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