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  • Incredible benefits of skating

    Posted by Victory Hangers

    Being an aerobic exercise just like walking, running and swimming, skating has positive effects on both the body and the mind.

     

     

    Unlike running, skating is a low impact exercise on the joints, if you do not jump while skating. Regularly practiced, skating contributes to the strengthening of the heart muscles, providing significant protection against coronary heart disease and heart attacks.

     

    Here are the main benefits...

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