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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

Yes, hydratation is essential for a healthy body and for a successful athlete, may he be professional or not!

Hydration before training / race involves an intake of approximately 300 - 500 ml of liquids before effort.

It is important for the moisturizing process to run 2-3 hours before and then repeat, half an hour before a more demanding and longer competition, for several...