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  • Hydratation – in training and races

    Posted by Victory Hangers

     

     

    Yes, hydratation is essential for a healthy body and for a successful athlete, may he be professional or not!

     

    Hydration before training / race involves an intake of approximately 300 - 500 ml of liquids before effort.

     

    It is important for the moisturizing process to run 2-3 hours before and then repeat, half an hour before a more demanding and longer competition, for several...

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