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People are often thinking that going to a gym and spend 2-3 hours per week, mainly doing the same exercises will change their body in a short while.

Just imagine the routine: starting with 30 minutes on the trademill untill the body gets sweaty and exhausted and in the best case scenario lifting some...

It is ideal to run anytime, no matter the weather. Running in cold weather is a natural and healthy activity for the strengthening of your whole body. When the body constantly meets the effort, it adapts to the conditions it faces.

In addition, running in winter is perfect if you are planning to compete in the spring season. You can not present yourself in optimal conditions...